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एब्स बनाने के लिए सबसे अच्छी एक्सरसाइजेज कोनसी है ? | ३० दिन में एब्स कैसे बनाये ?

एब्स बनाने के लिए सबसे अच्छी एक्सरसाइजेज कोनसी  है ? | ३० दिन में एब्स कैसे बनाये ? अगर आपकी तोंद निकली हुई है तोह, आपका भी मन ह…

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* Diet for abs.  Getting 6 pack abs expects you to rethink your exercise timetable and dietary patterns, together. As you are p…

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Types of gym equipments   1] Adjestable bench   2] Barbell    3] Cable crossover   4] Exercise ball   5] Lkey dumbbells   6] Ind…

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