Proper diet for abs

How to lose weight at home

There are many ways to lose weight at home. You can't lose weight quickly by only good diet, you should do                    

Simple exercises that everyone can do at home to help shrink lose waist line.                                                                    Here are some exercises and diet if you will follow them properly then you will be able to lose your weight. 

Diet for lose weight

1] Eat plenty of fruits and vegetables. 

2] Drink warm water before meal so you           will be able to get less food as you get             usually. 

3] You should get high protein food , like             Yogurt, berries, chocolate milk, green             tea, whole grain, etc. It is important for         reducing belly fat. 

4] Avoid sugary drinks . 

*high protein foods

  Simple exercise for weight lose

1] You can start morning and evening walk. 

2] here are some simple exercises. 

*Side fat exercises. 

 

*Belly fat exercises.   

Apple cider vinegar, help in weight loss. 

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